Sunday, April 13, 2014

Chicken Parmesan with Vegetable Tian

Ingredients:
Chicken Parmesan:
4 thin cut Chicken Breasts
1 package shredded Parmesan Cheese
1 cup Italian Bread Crumbs (Omit if you want gluten free)
1 cup Crushed Tomatoes
1 can Tomato Sauce
1 spoonful Minced Garlic
1 Egg
1 cup Mozerella cheese/ Parmesan Cheese
1 tsp garlic powder*(2)
1 tsp onion powder*(2)
1 tsp pepper*(2)
1/2 tsp salt *(2)
1 pinch crushed red pepper flakes*

Vegetable Tian:
1 Onion
1 Zuchinni
1 Yellow Squash
1 Potato (optional)
1 Tomato
1 spoonful Minced Garlic
1 cup Italian Cheese
1 tsp salt*
1 tsp pepper*
1 tsp garlic powder*
1 tsp onion powder*
1 tsp Italian seasoning *

Directions :
Chicken Parmesan:  Put the tomato sauce, crushed tomatoes, minced garlic, and spices* into pot, cover and heat through over medium heat. Whisk egg with water and put into bowl, then put shredded parmesan in seperate bowl with spices* and same for the bread crumbs( in separate bowl as well.) Coat chicken in bread crumbs and then egg wash and then parmesan. Set chicken onto plate and heat olive oil in pan over medium heat until hot. Brown chicken on both sides about 3 minutes. Heat oven to 350 degrees.  Place chicken into baking dish cover pieces of chicken with tomato sauce, top chicken with mozerella cheese or parmesan cheese or both! Cover with tin foil and cook for about 12 minutes until chicken is cooked through and cheese is melted.

Vegetable Tian: Spray glass baking dish with non stick spray. Dice the onion and put in in the bottom of baking dish with garlic. Cut all of the vegetables into thin slices. Place the vegetables one after the other on top of the onions. Season the vegetables with spices*. Bake at 400 for 20 minutes. Add cheese and bake an additional 10 minutes.

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