Wednesday, March 26, 2014

Lemon Dill Chicken Breasts


Ingredients:
Lemon Dill Chicken:  
4 thin cut Chicken Breasts 
1/4 chopped White Onion 
1 spoonful Minced Garlic 
1 cup Chicken Broth
1 tbsp Lemon Juice
2 tbsp chopped Fresh Dill 
1 tsp pepper *
1 tsp garlic powder *
1 tsp onion powder *
1 tbsp corn starch

Roasted Vegetables:
Pan full of veggies you prefer (Broccoli, Cauliflower, Carrots, Asparagus, Brussels Sprouts, Etc.)
2 tbsp Olive Oil
1 spoonful Minced Garlic
1 tsp salt
1 tsp pepper

Directions:
Lemon Dill Chicken:  Season chicken with spices*. Heat olive oil in pan over medium heat until oil is hot. Add chicken to pan once hot and cook chicken on each side for 4 minutes. Remove chicken from pan and put on a plate then cover with tin foil and set aside. Add onion to pan and cook until tender. Next put in garlic and cook for one minute. Add in chicken broth, lemon juice, dill and corn starch, whisk together and bring to a boil. Add chicken back to pan and simmer until ready to eat. Garnish with extra dill (optional).

Roasted Vegetables: Combine chopped veggies along with all other ingredients in a roasting pan lined with tin foil. Put in oven cook at 425° for 20-30 minutes depending on how tender you like your vegetables.

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